Moving Time: 0:33:48
Distance: 10.80 km
Speed: 19.17 km/h
Ele Gain / Loss: 476.06 m / 133.22 m
Power: 248 wZ3 3.18 w/kg
Max Power: 381 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution