| Moving Time: |
1:11:00 |
| Distance: |
19.38 km |
| Speed: |
16.38 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
253 wZ3
3.53 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
257 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
159 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
86 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,203 kcal |
