Moving Time: 1:00:28
Distance: 27.90 km
Speed: 27.69 km/h
Ele Gain / Loss: 599.47 m / 647.61 m
Power: 224 wZ3 3.2 w/kg
Max Power: 329 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.2%poor
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution