Moving Time: 0:27:03
Distance: 11.01 km
Speed: 24.42 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 201 wZ4 2.14 w/kg
Max Power: 599 w
Norm. Power: 219 wZ5
Intensity: 1.13
TSS: 58
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution