Moving Time: 0:34:11
Distance: 14.81 km
Speed: 26.00 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 280 wZ3 3.29 w/kg
Max Power: 419 w
Norm. Power: 288 wZ3
Intensity: 0.90
TSS: 46
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution