Moving Time: 2:11:37
Distance: 33.51 km
Speed: 15.28 km/h
Ele Gain / Loss: 1570.61 m / 134.28 m
Power: 211 wZ3 2.67 w/kg
Max Power: 542 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 158
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.6%poor
Cadence: 70 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution