Moving Time: 0:40:17
Distance: 18.04 km
Speed: 26.87 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 191 wZ3 2.89 w/kg
Max Power: 543 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 115 bpm
Max HR: 145 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution