Moving Time: 0:52:01
Distance: 40.59 km
Speed: 46.82 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 181 wZ3 2.51 w/kg
Max Power: 284 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.11 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution