Moving Time: 1:27:14
Distance: 37.97 km
Speed: 26.12 km/h
Ele Gain / Loss: 78.94 m / 251.55 m
Power: 100 wZ2 0.93 w/kg
Max Power: 380 w
Norm. Power: 105 wZ2
Intensity: 0.58
TSS: 49
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 0.86 w/bpm
Decoupling: -3.7%good
Cadence: 86 rpm
Max Cad: 137 rpm
Pedalling: 99.5% of the ride
Avg Torque: 11.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution