| Moving Time: |
1:16:19 |
| Distance: |
30.09 km |
| Speed: |
23.66 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
231 wZ3
2.96 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.88 |
| TSS: |
99 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
92 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,180 kcal |
