Moving Time: 0:46:05
Distance: 13.16 km
Speed: 17.14 km/h
Ele Gain / Loss: 620.64 m / 21.71 m
Power: 223 wZ3 2.97 w/kg
Max Power: 328 w
Norm. Power: 237 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Cadence: 61 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution