Moving Time: 1:11:41
Distance: 16.25 km
Speed: 13.60 km/h
Ele Gain / Loss: 375.03 m / 263.89 m
Power: 70 wZ1 1.19 w/kg
Max Power: 148 w
Norm. Power: 80 wZ2
Intensity: 0.60
TSS: 43
Heart Rate: 112 bpm
Max HR: 138 bpm
Efficiency: 0.71 w/bpm
Decoupling: -1.7%good
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution