Moving Time: 2:55:21
Distance: 52.90 km
Speed: 18.10 km/h
Ele Gain / Loss: 1852.07 m / 1131.53 m
Power: 185 wZ2 2.39 w/kg
Max Power: 235 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 148
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.43 w/bpm
Decoupling: 15.8%poor
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 2,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution