Moving Time: 0:52:35
Distance: 12.21 km
Speed: 13.93 km/h
Ele Gain / Loss: 693.85 m / 59.96 m
Power: 234 wZ4 2.93 w/kg
Max Power: 331 w
Norm. Power: 239 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution