Moving Time: 0:45:30
Distance: 19.38 km
Speed: 25.55 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 130 wZ2 1.64 w/kg
Max Power: 462 w
Norm. Power: 142 wZ2
Intensity: 0.60
TSS: 27
Heart Rate: 111 bpm
Max HR: 138 bpm
Efficiency: 1.28 w/bpm
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.0 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution