Moving Time: 0:45:03
Distance: 15.65 km
Speed: 20.84 km/h
Ele Gain / Loss: 519.18 m / 108.69 m
Power: 220 wZ4 3.34 w/kg
Max Power: 413 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution