Moving Time: 2:09:14
Distance: 33.51 km
Speed: 15.56 km/h
Ele Gain / Loss: 1570.64 m / 134.30 m
Power: 195 wZ2 2.79 w/kg
Max Power: 471 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 109
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Decoupling: -2.5%good
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.0 Nm
Calories: 1,687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution