Moving Time: 0:38:00
Distance: 9.87 km
Speed: 15.59 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 162 wZ2 2.89 w/kg
Max Power: 282 w
Norm. Power: 168 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 116 bpm
Max HR: 137 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.1 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution