| Moving Time: |
1:35:56 |
| Distance: |
54.16 km |
| Speed: |
33.88 km/h |
| Ele Gain / Loss: |
395.03 m / 305.16 m |
| Power: |
258 wZ3
3.07 w/kg
|
| Max Power: |
462 w |
| Norm. Power: |
266 wZ3
|
| Intensity: |
0.81 |
| TSS: |
104 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,657 kcal |
