Moving Time: 0:45:37
Distance: 17.75 km
Speed: 23.35 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 155 wZ3 1.82 w/kg
Max Power: 314 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.12 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution