Moving Time: 0:31:42
Distance: 10.80 km
Speed: 20.44 km/h
Ele Gain / Loss: 476.13 m / 133.29 m
Power: 252 wZ4 3.5 w/kg
Max Power: 446 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution