Moving Time: 0:51:26
Distance: 22.01 km
Speed: 25.68 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 143 wZ3 1.7 w/kg
Max Power: 377 w
Norm. Power: 149 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 103 bpm
Max HR: 113 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution