Moving Time: 0:54:24
Distance: 13.10 km
Speed: 14.45 km/h
Ele Gain / Loss: 650.90 m / 132.28 m
Power: 187 wZ3 2.49 w/kg
Max Power: 344 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 96.8% of the ride
Avg Torque: 24.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution