Moving Time: 0:35:28
Distance: 10.46 km
Speed: 17.69 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 266 wZ3 3.41 w/kg
Max Power: 359 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 2.22 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution