Moving Time: 1:03:56
Distance: 27.90 km
Speed: 26.19 km/h
Ele Gain / Loss: 599.45 m / 647.61 m
Power: 210 wZ3 2.8 w/kg
Max Power: 389 w
Norm. Power: 220 wZ4
Intensity: 0.90
TSS: 87
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Decoupling: 9.9%moderate
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution