Moving Time: 1:04:06
Distance: 27.90 km
Speed: 26.12 km/h
Ele Gain / Loss: 599.48 m / 647.63 m
Power: 215 wZ4 2.87 w/kg
Max Power: 581 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 96
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.4%good
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.0 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution