Moving Time: 1:41:11
Distance: 22.63 km
Speed: 13.42 km/h
Ele Gain / Loss: 880.23 m / 322.32 m
Power: 147 wZ2 1.77 w/kg
Max Power: 230 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 82
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.04 w/bpm
Decoupling: 6.7%moderate
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 96.5% of the ride
Avg Torque: 25.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution