Moving Time: 1:16:54
Distance: 27.91 km
Speed: 21.77 km/h
Ele Gain / Loss: 599.45 m / 647.80 m
Power: 169 wZ3 2.25 w/kg
Max Power: 391 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution