Moving Time: 1:54:30
Distance: 24.73 km
Speed: 12.96 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 221 wZ3 2.76 w/kg
Max Power: 321 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 150
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Decoupling: 2.0%good
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.3 Nm
Calories: 1,694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution