Moving Time: 0:53:00
Distance: 19.58 km
Speed: 22.17 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 187 wZ2 2.43 w/kg
Max Power: 281 w
Norm. Power: 193 wZ2
Intensity: 0.74
TSS: 48
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution