Moving Time: 0:43:36
Distance: 14.81 km
Speed: 20.38 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 202 wZ4 2.46 w/kg
Max Power: 511 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution