Moving Time: 1:04:27
Distance: 27.90 km
Speed: 25.97 km/h
Ele Gain / Loss: 599.46 m / 647.61 m
Power: 222 wZ3 2.88 w/kg
Max Power: 420 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Decoupling: 12.9%poor
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution