| Moving Time: |
3:53:11 |
| Distance: |
44.47 km |
| Speed: |
11.44 km/h |
| Ele Gain / Loss: |
2130.14 m / 296.75 m |
| Power: |
132 wZ3
1.97 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.79 |
| TSS: |
241 |
| Heart Rate: |
131 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
2,061 kcal |
