Moving Time: 0:46:19
Distance: 22.60 km
Speed: 29.27 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 198 wZ3 2.51 w/kg
Max Power: 476 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 137 bpm
Max HR: 144 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution