Moving Time: 1:14:05
Distance: 34.93 km
Speed: 28.29 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 262 wZ3 4.03 w/kg
Max Power: 418 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 91
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.70 w/bpm
Decoupling: -1.4%good
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution