Moving Time: 1:13:27
Distance: 16.68 km
Speed: 13.63 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 217 wZ4 3.19 w/kg
Max Power: 330 w
Norm. Power: 226 wZ4
Intensity: 1.02
TSS: 128
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.5%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution