Moving Time: 1:43:22
Distance: 29.87 km
Speed: 17.34 km/h
Ele Gain / Loss: 693.41 m / 443.88 m
Power: 127 wZ1 1.76 w/kg
Max Power: 270 w
Norm. Power: 135 wZ2
Intensity: 0.58
TSS: 59
Heart Rate: 135 bpm
Max HR: 174 bpm
Efficiency: 1.00 w/bpm
Decoupling: 5.3%moderate
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.2 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution