Moving Time: 1:02:34
Distance: 27.90 km
Speed: 26.76 km/h
Ele Gain / Loss: 599.44 m / 647.59 m
Power: 226 wZ3 2.79 w/kg
Max Power: 350 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.1%poor
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.1 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution