| Moving Time: |
1:25:22 |
| Distance: |
30.09 km |
| Speed: |
21.15 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
197 wZ3
2.51 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.89 |
| TSS: |
111 |
| Heart Rate: |
112 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,126 kcal |
