Moving Time: 1:54:49
Distance: 37.32 km
Speed: 19.50 km/h
Ele Gain / Loss: 1552.91 m / 456.93 m
Power: 267 wZ3 3.03 w/kg
Max Power: 465 w
Norm. Power: 277 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 150 bpm
Max HR: 216 bpm
Efficiency: 1.85 w/bpm
Decoupling: 6.8%moderate
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.2 Nm
Calories: 2,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution