Moving Time: 0:57:41
Distance: 22.00 km
Speed: 22.89 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 289 wZ4 3.8 w/kg
Max Power: 385 w
Norm. Power: 290 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.76 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution