Moving Time: 0:36:15
Distance: 10.15 km
Speed: 16.79 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 195 wZ3 3.36 w/kg
Max Power: 349 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.6 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution