Moving Time: 0:41:31
Distance: 13.65 km
Speed: 19.73 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 185 wZ2 2.47 w/kg
Max Power: 315 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution