| Moving Time: |
1:39:37 |
| Distance: |
29.23 km |
| Speed: |
17.60 km/h |
| Ele Gain / Loss: |
1046.86 m / 187.08 m |
| Power: |
184 wZ3
2.45 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.82 |
| TSS: |
112 |
| Heart Rate: |
150 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,227 kcal |
