Moving Time: 0:59:57
Distance: 29.52 km
Speed: 29.55 km/h
Ele Gain / Loss: 330.40 m / 353.91 m
Power: 186 wZ4 2.54 w/kg
Max Power: 347 w
Norm. Power: 196 wZ4
Intensity: 0.99
TSS: 99
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution