Moving Time: 1:43:37
Distance: 42.70 km
Speed: 24.72 km/h
Ele Gain / Loss: 310.30 m / 387.19 m
Power: 129 wZ3 1.43 w/kg
Max Power: 335 w
Norm. Power: 139 wZ3
Intensity: 0.83
TSS: 118
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 0.97 w/bpm
Decoupling: 9.1%moderate
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.6 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution