Moving Time: 0:22:37
Distance: 10.82 km
Speed: 28.70 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 161 wZ4 2.21 w/kg
Max Power: 258 w
Norm. Power: 170 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 102 bpm
Max HR: 119 bpm
Efficiency: 1.67 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution