Moving Time: 1:22:31
Distance: 14.18 km
Speed: 10.31 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 184 wZ4 2.7 w/kg
Max Power: 255 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 125
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Decoupling: 20.1%poor
Cadence: 50 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution