Moving Time: 0:49:51
Distance: 22.60 km
Speed: 27.20 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 186 wZ2 2.05 w/kg
Max Power: 330 w
Norm. Power: 209 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution