Moving Time: 1:26:59
Distance: 27.05 km
Speed: 18.66 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 202 wZ3 2.69 w/kg
Max Power: 397 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 117
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Decoupling: 15.6%poor
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.6 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution